Mindfulness talks, walks, meditations & childrens books

A 30/40 minute talk focussed on the The Mindfulness Stop Technique, NOW AVAILABLE TO DOWNLOAD.

Mindfulness TalksDownloadable Talk

Video - 10 Minute meditation for GCSE and A'Level students

The Mindfulness Stop Technique

You can purchase and download my 40 minute talk to listen to in your own time. The cost is £12.99 and it is yours to keep. Find out more about The STOP technique in the ABOUT page.

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