Karen Wilbourn Mindfulness

Life offers us many challenges, and it's normal to seek support while navigating through them. Together, we can delve into your experiences and empower you to make new, significant choices.

Are you finding it difficult to make sense of how you feel?

Bring some balance and understanding to your life

Mindfulness & Compassion Practitioner

Mindfulness 1:1

Online or in person in Leicestershire

Hello I'm Karen, a practitioner specialising in Mindfulness and Compassion, with additional training specifically for Children and Young Adults.

My Focus Areas

Self-Confidence and Resilience
Self-Esteem
Support for anxiety and panic attacks
Guidance through everyday challenges
Miscarriage and loss

I am an advocate for 'The Mindfulness Stop Technique', which encourages individuals to pause, reflect, focus, and breathe before proceeding.

Feel free to reach out for a conversation, either online or in person!

About Contact

Find a renewed sense of wellbeing, inner strength and self belief with the help of mindfulness, this autumn.

Discover more

Karen Wilbourn

MINDFULNESS & COMPASSION PRACTITIONER (IMC). Accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

Leicestershire.

Blog/News

BROOKSBY COLLEGE STUDENT TALK, OCT 2024.

‘’Your advice on techniques for panic attacks was particularly useful. Your talk clearly had a significant impact and provided the students with valuable tools to handle their emotions better.’’