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Mindfulness, Compassion & Confidence Support

Mindfulness 1:1

Online VIA ZOOM, OR IN PERSON IN LEICESTERSHIRE

MEN - WOMEN - YOUNG ADULTS

Hello I'm Karen, a practitioner specialising in Mindfulness and Compassion and Mindfulness for Breast Cancer support.

Mindfulness therapy sessions aid in unraveling thoughts and emotions, enhancing your grasp of life's complexities. It helps you to make better sense of your feelings and actions and guides you through a new way of thinking and responding, always returning you to present moment for perspective.

Mindfulness calms your mind and your thought processes to put you back in control.

Meetings can be ad-hoc, weekly or monthly. Empowering self-regulation and a better understanding of your emotions and responses. Practical and honest support.

My Focus Areas

  • Self-Confidence and Resilience
  • Self-Esteem/Mood/Anger
  • Support for anxiety and panic attacks
  • Guidance through everyday challenges
  • Miscarriage and loss
  • Breast cancer support

Feel free to reach out for a conversation, either online or in person!

AboutBOOK A SESSION

Confidence-Boosting Children's Books

Karen Wilbourn

MINDFULNESS & COMPASSION PRACTITIONER (IMC). Accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

Mindfulness breast cancer support with Mindfulness UK.

Leicestershire.

BOOK A SESSION

Training

  • Mindfulness and Compassion

    Counselling and Psychotherapy Awarding Body.

    Compassionate Mindful Resilience for Cancer.

  • Teacher training

    Children and young people. Mindfulness.

  • Mental Health First Aid.

    Mental Health First Aid England.

Feedback from Bark.com

REBECCA - APRIL 2026

“Karen’s mindfulness sessions have really helped me through a recent challenging time. Karen is kind, compassionate, and caring and immediately puts you at ease. Karen always has words of encouragement and has taught me some useful tools that I will continue to use in the future. Thank you.” Rebecca.

Contact me