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Mindfulness & Compassion Therapy

Mindfulness 1:1

Online, in person or over the phone!

Leicestershire

MEN - WOMEN - YOUNG ADULTS

Hello I'm Karen, a practitioner specialising in Mindfulness and Compassion.

Mindfulness therapy sessions aid in unraveling thoughts and emotions, enhancing your grasp of life's complexities. It helps you to make better sense of your feelings and actions and guides you through a new way of thinking and responding, always returning you to present moment for perspective.

Mindfulness calms your mind and your thought processes to put you back in control.

Meetings can be ad-hoc, weekly or monthly. Empowering self-regulation and a better understanding of your emotions and responses. Practical and honest support.

My Focus Areas

  • Self-Confidence and Resilience
  • Self-Esteem/Mood/Anger
  • Support for anxiety and panic attacks
  • Guidance through everyday challenges
  • Miscarriage and loss

Feel free to reach out for a conversation, either online or in person! Or we could walk and talk!

AboutBOOK A SESSION

LAUCHING JANUARY

FIRST ZOOM SESSION - THURSDAY 5TH FEBRUARY

Supportive Online Community to Navigate Life's Challenges.

AVAILABLE TO BOOK ON EVENTBRITE, £6. OR CLICK TO SUBSCRIBE FOR £5 A MONTH.

A ZOOM SUPPORT GROUP FOR WOMEN, EVERY MONTH.

Join a practical support group designed to help you gain better control over your thoughts, reactions & everyday ups and downs.

Whether you are facing challenging times or just navigating daily life and need a little support, encouragement or inspiration, this group might be for you.

Positive, practical and up-lifting.

SUBSCRIPTION WILL BE AVAILABLE BY 28TH JANUARY! BEAR WITH ME!

More info & Subscribe

Karen Wilbourn

MINDFULNESS & COMPASSION PRACTITIONER (IMC). Accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

Leicestershire.

Why yellow? Yellow symbolises warmth, positivity, & mental health.

BOOK A SESSION

BROOKSBY COLLEGE STUDENT TALK, OCT 2024.

‘’Your advice on techniques for panic attacks was particularly useful. Your talk clearly had a significant impact and provided the students with valuable tools to handle their emotions better.’’

JO: OCT 30TH 2025

Incredibly helpful sessions. 💫
Karen has a beautiful, insightful soul, bringing a sense of calm & wellbeing to her sessions.
The atmosphere is comfortable, Karen is warm & puts you at ease as soon as you arrive, she speaks from her own experiences offering sensible mindful guidance that you can apply to any less easy situation.
My daughter (teenager) & I find these sessions hugely beneficial, they bring you into the present, focusing your mind, creating a more calm, relaxed state of mind.

Training

  • Mindfulness and Compassion

    Counselling and Psychotherapy Awarding Body.

  • Teacher training

    Children and young people. Mindfulness.

  • Mental Health First Aid.

    Mental Health First Aid England.