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Mindfulness, Compassion & Confidence Support

Mindfulness 1:1

MEN - WOMEN - YOUNG ADULTS

Hello I'm Karen, a practitioner specialising in Mindfulness and mental health.

Mindfulness therapy sessions aid in unraveling thoughts and emotions, enhancing your grasp of life's complexities. It helps you to make better sense of your feelings and actions and guides you through a new way of thinking and responding, always returning you to the present moment for perspective in a very practical way.

From self confidence and resilence, to true happiness, anxiety and panic, miscarriage and loss.

AboutBOOK A SESSION

Karen Wilbourn

MINDFULNESS & COMPASSION PRACTITIONER (IMC). Accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

Mindfulness breast cancer support with Mindfulness UK.

Leicestershire.

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Training

  • Mindfulness and Compassion

    Counselling and Psychotherapy Awarding Body.

    Compassionate Mindful Resilience for Cancer.

  • Teacher training

    Children and young people. Mindfulness.

  • Mental Health First Aid.

    Mental Health First Aid England.

Feedback from Bark.com

REBECCA - APRIL 2026

“Karen’s mindfulness sessions have really helped me through a recent challenging time. Karen is kind, compassionate, and caring and immediately puts you at ease. Karen always has words of encouragement and has taught me some useful tools that I will continue to use in the future. Thank you.” Rebecca.

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