Meditations

During my mindfulness training, one aspect I enjoyed the most was the meditation sessions. While I found the longer meditations to be more challenging, I enjoyed the 10-15 minute ones, both participating in and leading them. After I became qualified, I created several personalised meditations for individuals such as those recovering from surgery, a student preparing for A-levels, and a very stressed mother, among others.

Meditation serves as a means to focus on yourself and your feelings, allowing you to calm your breath and discover a sense of peace and understanding. It’s a practice you can revisit whenever necessary, and when done consistently, it equips you with a valuable skill to navigate challenging situations in everyday life.

MY FIRST MEDITATION FOR GCSE AND A'LEVEL STUDENTS IS NOW AVAILABLE ON YOUTUBE, LINK FOR VIDEO ON HOMEPAGE. THERE WILL BE MORE TO FOLLOW.

https://www.youtube.com/watch?v=RwHvod6S1Os