40-minute Mindfulness talk to download.

You can download my 40-minute mindfulness talk that I also present to colleges and businesses. 

The main goal of the STOP Technique is to interrupt impulsive reactions and automatic responses to emotional triggers. By implementing a conscious pause and practicing mindfulness, individuals can distance themselves from overwhelming emotions and prevent knee-jerk reactions. This technique enables you to make more deliberate and rational choices, enhancing interpersonal relationships and overall well-being.

I use the STOP technique every day and during times of real challenge to enable me to calm my mind and make better decisions. I cover everyday life, the teenage brain, resilience, and how you can use this technique to overcome anxiety and panic attacks.

Please note! If you are finding that your down or low days outnumber your happy, content, and ok days, then obviously I and others feel you should seek outside help. This talk refers to people who occasionally feel low, have minor anxiety and feel overwhelmed.

When you click to purchase this talk, it is automatically sent to you to watch and listen to, it is yours to keep.