Mindfulness talk 'Stop to Restart' The Mindfulness STOP Technique

My 30/40-minute Mindfulness STOP technique talk. 

To equip you with a practical tool to navigate overwhelming emotions and impulsive reactions in stressful circumstances is essential. This tool is encapsulated in the acronym STOP, which stands for: Stop, Take a Breath, Observe, and Proceed Mindfully. Each step is vital in disrupting automatic responses, enhancing self-awareness, and encouraging more deliberate and effective decision-making.

I offer practical advice and examples of when I have used this in my own life. Covering relationships, resilience, the teenage brain, anxiety, and panic attacks.

ATTEND MY NEXT TALK IN PERSON ON THURSDAY 6TH MARCH AT GADDESBY VILLAGE HALL IN LEICESTERSHIRE.

OR DOWNLOAD MY TALK TO WATCH IN THE COMFORT OF YOUR OWN HOME, AVAILABLE LATE FEB!.